![]() The exercises are a mix of different moves that benefit all the body.They can easily practice exercises suggested by the diet plan. It is beneficial for those that don’t have access to gyms or those that can’t afford to make home-gyms.She allows doing exercises any time of the day. The short duration of the plan makes it suitable for everyone including those leading a busy work and life schedule. ![]() It is a 3 DVD Set that will guide you on how to lose weight in 30 days. The information on circuit training is stored in the DVD that also contains a cool-down and warm-up session for each of the levels. ![]() The workouts are based on her strength/cardio/Abs 3-2-1 training circuit with each circuit time is 20 minutes. Michaels has divided the program into different levels and each level has to be completed within 10 days. This fitness program comes packed in an exercise DVD that provides comprehensive information, education, and guidance on the program. Jillian Michaels who’s also called “America’s Toughest Trainer” has come up with a quick 30-Day Shred Diet fitness regimen and she claims that one can shred up to 20 pounds within a month.
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